A healthy Lifestyle
Staying well hinges on a wide range of lifestyle choices that can enhance the quality of your life so that you feel better physically and mentally. Below is a summary of the most important actions to take:
Smoke
If you smoke, give it up. Thousands of premature deaths each year are related to smoking.
Diet
Eat a varied, low fat diet. Experts recommend seven serving of fruits and vegetables each day, plenty of whole grains and low fat dairy products.
Exercise
Exercise regularly. Walking, swimming or playing tennis at least three times a week can help to lower your risk of disease and premature death.
Overweight
Avoid becoming seriously overweight. Keep your weight in check by watching your kilojoules and exercising regularly.
Skin
Protect yourself from the sun. Too much sun damages your skin, promoting skin cancer and cataracts. Examine your skin frequently.
Stress
Control stress. By exercising, meditating and pursuing other activities you enjoy, you can keep stress from becoming overwhelming.
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